When you have finalized a divorce, you may wonder, “why did I want the divorce?” You may be filled with doubts, but remember that it’s normal. In fact, the emotional pain of the separation can intensify doubts. Once you process your emotions, you will probably come to a clearer understanding of your decision.
One way to deal with painful emotions and negative thoughts is to meditate. Learning how to meditate helps you get your mind off of the situation and focus on something other than your divorce. You can also seek the help of a mental health professional to talk about your feelings and develop coping mechanisms. Other tips include taking up an old hobby or trying something new. Spending time on yourself is also helpful in overcoming the traumatic situation smihub.
Before you make your formal request for divorce, consider talking to your spouse about the reasons for the separation. If possible, try to make the announcement in a warm and respectful manner huay-online. Try to convey that you have spent many months or years thinking about the decision. Then, be prepared for your spouse’s reactions.